Constipation is known as a common digestive disorder condition, which affects people of all ages. Constipation can be caused by laxative abuse, intake of certain medications, hemorrhoids, stress, and weakness of abdominal muscles, lack of physical activity, irregular defecation habit, insufficient water intake, and poor diet. Constipation can cause symptoms such as mouth ulcer, difficulty passing stools, depression, acne, bad breath, headache, loss of appetite, acidity, abnormally large or small stools, and bloated abdomen.
Top 10 Natural Home Remedies For Constipation Fast In Adults
Here are 32 best constipation remedies you are looking for:
1. Olive Oil & Lemon Juice
Olive oil helps stimulate the digestive system making things move through the colon easily.
Just take it regularly to prevent constipation from coming back again. To combine olive oil and lemon juice for treating constipation, you will need to prepare:
- 1 tbsp of pure olive oil
- 1 tbsp of the lemon juice (optional)
Step by step directions:
- You consume 1 tbsp of the pure olive oil in the morning when having an empty stomach.
- In addition, you can add 1 tsp of the lemon juice into 1 tbsp of the pure olive oil in order to lighten the flavor
- And then, you consume this mixture in the morning on an empty stomach.
2. Hot Molasses, Lemon & Prune Drink
You should choose the blackstrap molasses that contain minerals, magnesium, and vitamins (that is necessary to cure constipation.) To make this drink for treating constipation, you will need to prepare:
- 1 or 2 cups of the cold water
- 2 tbsp of the lemon juice
- 1 or 2 tsp of the blackstrap molasses
- 1/4 cup of the pitted prunes, you cut in half
Step by step directions:
- You place all these ingredients into a pot onto the stove
- Then, you bring it to a simmer.
- Then, you allow this mixture to simmer for about 10 to 15 minutes
- You stir occasionally.
- Then, you remove the prunes with a slotted spoon.
- Finally, you make fresh & drink once a day.
3. Home Remedies For Constipation – Soaked Raisins
Raisin is very rich in fiber. Our body cannot really digest fiber, so it adds bulk to stool & encourage things to move easily through the system. Therefore, eating raisins will help you draw water from your intestinal track that may soften stool, which is hardened & is difficult to pass. You should drink the water together with raisins to add fluid. Here are step by step instructions to use raisin for treating constipation:
Ingredients:
- 1 cup of the regular raisins
- A bowl
- 1 ½ cups of the fresh water
Detailed directions:
- You soak raisins overnight
- Then you eat in the morning.
- Then you drink the water that raisins were soaked in.
- You should repeat this way daily as needed.
4. Honey
Honey is very useful for treating constipation because it works like a mild laxative. To prevent & cure constipation you should have it daily. Here are detailed directions to use honey for treating constipation:
- You consume 2 tsp of honey about 3 times per day until you see the improvements.
- In addition, you can mix 1 tbsp of lemon juice with 1 tbsp of honey into a glass of the warm water.
- Then, you drink this water every morning when having an empty stomach.
5. Lemon
The juice from lemons will help you in treating constipation, stimulating the digestive system & getting things moving. Drinking the lemon juice is one of the most effective and simplest home remedies for constipation that you should try at home. Here are detailed directions to deal with constipation using the lemon juice:
- You take a half of a lemon
- Then, you extract the juice from it
- Then, you add this juice to a glass of the warm water.
- In addition, you can add to this water ½ tsp of table salt or a little of rock salt together with a little of honey.
- Then, you drink this mixture in the morning when having an empty stomach.
- Alternatively, you can drink it in the evening.
- You should follow this solution daily to get the best results within some days.
6. Home Remedies For Constipation – Try Gentle Exercise
One of other natural home remedies for constipation in adults is taking a short walk daily. Gradually you should increase your time of walking till you can walk for at least 30 minutes. You should keep in mind that you need to wait 60 minutes after your big meals before exercising.
7. Drink Enough Fluids
Drinking enough fluids also is one of other healthy home remedies for constipation. Most adults need to drink about 8 to10 glasses of the non-caffeinated beverages or the cool water daily. However, you need to avoid drinking alcoholic beverages & caffeine that can increase the dehydration. If you have kidney failure and heart failure, you should talk to your doctor about your condition and ask him/her how many glasses of water are ideal for you.
8. Flaxseed Oil & Orange Juice
Flaxseed oil is another home remedy among 32 best home remedies for constipation presented in this article. It will help increase the number of the bowel movement that you are having. Orange is a good source of fiber, and you should get the orange juice with the pulp of orange that has a lot of fiber.
9. Papaya
Papaya is one of the easiest home remedies for constipation in adults. Papaya is enriched with the digestive enzymes chymopapain and papain that facilitate protein digestion. In addition, papaya is a high source of fiber, so it is very effective in curing severe constipation. Here are some simple ways to use papaya for treating constipation:
- You boil some raw papaya pieces in water
- Then, you have them together with your main meals.
- Another option is eating a bowl of the ripened, chopped papaya daily to promote the smooth bowel movement.
10. Eat Fruits & Vegetables
To treat constipation with fruits and vegetables, you should eat at least 5 servings per day. You need to choose a variety, involving apples, berries, sweet potatoes, apricots, pears, oranges, peaches, prunes, carrots, tomatoes, corn, peas, spinach, cauliflower, and broccoli. In addition, you should choose the whole produce rather than juice because a glass of the orange juice provides just 0.1 g of fiber, for instance, while consuming an orange supplies you about 2.9 g of fiber. Here are some simple ways to use fruits and vegetables properly for treating constipation:
- Apples: you should eat an hour after your main meal to help prevent constipation.
- Apple juice & apple cider: these foods are natural laxatives, so you should drink up & enjoy!
- Bananas: this fruit will help relieve constipation, so you should try consuming 2 ripe bananas between your meals. However, you need to avoid green bananas as they will make your constipation problem worse.
- Raisins: you can eat a handful of raisins daily, and eat them an hour after your meal.
- Rhubarb: this food is a natural laxative, so you can cook it and consume it while mixing with honey. In addition, you can bake rhubarb in a pie. Moreover, you can make a drink with pureed, cooked rhubarb, honey, and apple juice.